Here are some resources and links you might find usefulif you want to explore mindfulness further, especially mindfulness for pain. We recommend you also consult with one of our mindfulness practitioners to get the most out of these resources. 

Meditation courses in Perth:

Online mindfulness meditation courses:


Free Meditation smartphone Apps:


Books:

  • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman): http://franticworld.com
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn): http://www.mindfulnesscds.com

Web design by Woocom