Australian Psychological Society

 Information about the psychology profession.

Centre for Clinical Interventions

 Useful CBT resources and handouts on common psychological challenges like anxiety, depression, body image issues, self-esteem and perfectionism.

painHEALTH

Information, tips and self management tools to help in the management of musculoskeletal pain.

This Way Up 

Online treatment for anxiety and depression.

 

Mindfulness links:

 

Meditation courses in Perth:

 

 

Online mindfulness meditation courses:

 

 


Free Meditation smartphone Apps:

 

 


Books:

 

  • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman): http://franticworld.com
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn): http://www.mindfulnesscds.com

 

Web design by Woocom