Information about the psychology profession.
Useful CBT resources and handouts on common psychological challenges like anxiety, depression, body image issues, self-esteem and perfectionism.
Information, tips and self management tools to help in the management of musculoskeletal pain.
Online treatment for anxiety and depression.
Meditation courses in Perth:
- Mindfulness-Based Stress Reduction (MBSR) at The Yoga Space: http://www.yogaspace.com.au/class-descriptions/mindfulness/
Online mindfulness meditation courses:
- Mindfulness-Based Stress Reduction (MBSR) course: http://www.umassmed.edu/cfm/stress-reduction/mbsr-online/
- Breathworks course: http://www.breathworks-mindfulness.org.uk/online-courses
- Mindfulness-Based Cognitive Therapy (MBCT) course: http://www.mindfulnoggin.com/mindful-mood-balance
- Be Mindful course: http://www.bemindfulonline.com
Free Meditation smartphone Apps:
- Stop, Breathe and Think: http://stopbreathethink.org
- Calm: http://www.calm.com
- Sattva: http://sattva.life
- Headspace: https://www.headspace.com
- You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program (by Vidyamala Burch & Danny Penman): http://franticworld.com
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (by Jon Kabat-Zinn): http://www.mindfulnesscds.com